HEALTHY HERBALIFE PROTEIN SHAKE RECIPES
for enjoying with Herbalife ShapeWorks Formula 1, Herbalife Thermojetics Formula 1 or any other protein mix.
Most Herbalife Formula 1 shake recipes call for ice cubes and skim milk. This is optional. If you are lactose intolerant, we recommend using rice or soymilk. That’s what we use and it’s delicious. You will find additional recipes under the lid of your Formula 1 can. Remember, juice is high in calories. Use “low-cal” whenever possible. Be creative and you find the shake(s) that you love! ENJOY!!!!!
| Aloha Delight 1-cup skim milk 2 tbsp French Vanilla ½ tsp Coconut Extract ½ tsp Pineapple Extract |
Wild Berry-Orange Shake 2 tbsp Wild Berry 8 Fluid oz orange juice 4 strawberries 3 ice cubes |
American Apple Pie 2 tbsp French Vanilla 8 oz apple juice 1-2 oz skim milk ½ tsp nutmeg 4-5 ice cubes ½ tsp of cinnamon 4 apple slices |
| Banana Fruit Shake 2 tbsp French Vanilla 4 oz nonfat yogurt 4 oz water ½ cup frozen peach slices ½ medium banana |
Hawaiian Punch Shake 2 tbsp French Vanilla or Wild Berry 8 oz Hawaiian Punch 3 ice cubes |
Strawberry Banana 2 tbsp French Vanilla or Wild Berry Formula 1 8 oz skim milk or apple juice 5-8 frozen strawberries ½ banana 3 ice cubes |
| Cappuccino Shake 2 tbsp Dutch Chocolate 5 oz skim milk 3 ice cubes 4 oz Non-Fat Vanilla Frozen Yogurt 1 tbsp instant coffee |
The Carrot Thing 2 tbsp Vanilla Powder 8 oz fresh carrot juice 3 drops of lemon juice 3 ice cubes |
Brain Freeze 2 Tbsp Tropical Fruit Formula #1 ½ banana ½ peach 1 tbsp pineapple Cranberry Juice, Freshly squeezed orange juice |
| Extra Chocolaty Shake 1 cup skim milk 2 tbsp Dutch Chocolate Formula #1 ¼ tsp Vanilla Extract 1 tsp Chocolate Syrup 1 tsp Hershey’s Cocoa Powder 3 ice cubes |
Chocolate Banana 2 tbsp Dutch Chocolate Formula #1 8 oz skim milk or water 1 cup banana 3 ice cubes |
Mocha Java 2 tbsp Dutch Chocolate Formula #1 1 tbsp instant decaf. Cappuccino 1 scoop Non-fat Vanilla Frozen Yogurt Non-fat milk & Ice |
| Fruit-Juicy Shake 2 tbsp Wild Berry Formula #1 8 oz cranberry juice (reduced calorie) 4 strawberries 3 ice cubes |
Pear Shake 2 tbsp French Vanilla Formula #1 1 small pear 1/3 banana 4 oz Herbal Aloe 2 drops Almond Extract |
Berry Bonsai 2 tbsp Wild Berry Formula 1 5-10 Strawberries 1 scoop Non-fat Frozen Vanilla Yogurt Cranberry juice & Ice |
| Italian Soda Shake 3 Fluid oz orange juice 3 Fluid oz soda water 3 Fluid oz skim milk 2 tbsp French Vanilla 2 tbsp Herbal Aloe |
Jamocha Fudge 2 Tbsp Dutch Chocolate 8 oz Cappo bottled Cappuccino ½ tsp chocolate extract 3 ice cubes |
Orange Julius & Banana 2 tbsp Vanilla Powder 8 oz orange juice ½ banana |
| Melon Masterpiece 2 tbsp tropical fruit 8 oz water ½ cup fresh mango ½ cup fresh cantaloupe 3 ice cubes |
Mocha Freeze 2 tbsp Dutch Chocolate Formula #1 1 tsp Hershey’s Chocolate Syrup 1 scoop Non-fat Frozen Vanilla Yogurt Non-fat milk, ice |
The Yogurt Thing 2 tbsp Vanilla Powder 6-9 oz Vanilla Yogurt 3-4 oz skim milk 1/3 cup frozen fruit |
| Root Beer Float 2 tbsp French Vanilla 4 oz skim milk ½ can diet root beer 3 ice cubes |
Strawberries and Cream 2 tbsp Wild Berry Formula 1 5-10 Strawberries 2 scoops non-fat Vanilla Frozen Yogurt Non-fat milk & Ice |
Very Berry Shake 2 tbsp French Vanilla or Wild Berry 8 oz flavored sparkling water 6 frozen strawberries 10-12 frozen raspberries or blackberries 3 ice cubes |
| Prune Shake 2 Tbsp French Vanilla 6 Fluid oz prune juice 2 Fluid oz Herbal Aloe |
Maul Madness 2 tbsp Vanilla Formula #1 1 tbsp Crushed Pineapple 1 tbsp Shredded Coconut 1 scoop Non-fat Vanilla Frozen Yogurt & Ice |
Passionate Papaya Shake 2 tbsp French Vanilla ½ papaya 6 Fluid oz apple juice 2 Fluid oz Herbal Aloe 2 Fluid oz Herbal Aloe |
| Raspberry Razzmatazz 2 tbsp Dutch Chocolate 8 oz water 1/3-cup raspberries ½ banana 3 ice cubes |
Herbal All-Bran Shake 2 tbsp All-Bran Cereal 2 tbsp dry skim milk ¼ cup warm water 2 tbsp French Vanilla |
Peach Almond Shake 1 cup frozen peach slices 1/4 tsp almond extract 1 cup soy or nonfat milk 4 ice cubes 2 tbsp French Vanilla |
| Strawberry Sensation 2 tbsp Wild Berry 8 oz water 1-cup strawberries |
Kiwi Quencher 3 Fluid oz orange juice 8 oz water 1 Kiwi fruit ½ banana 3 ice cubes 2 drops green chartreuse |
Blueberry Cranberry Shake 2 tbsp French Vanilla 1/3 cup nonfat dry milk 1/2 cup low-calorie cranberry juice 1/2 cup frozen blueberries A few drops orange extract 4 ice cubes |
Check back often for new additions to our Herbalife Shake Recipes!
Purchase Herbalife ShapeWorks Formula 1 or Herbalife Thermojetics Formula 1 at our store:
www.HerbalProductShop.com
